With people being home due to Covid, many are having a difficult time getting motivated to be productive. Because they are not going to work (some even losing their jobs), lots of individuals are struggling with their habits and staying focused. But why are so many people losing their motivation? Science is still trying to understand how it works and what makes people do what they do. In this article, we will take a closer look at it.
Motivation is the mental experience of wish or aversion to something. Since motivation is a subjective experience, it is often described as being like an emotion. In most cases, motivation takes the form of an internal or personal aspect, while in some instances it takes the form of an external goal.
There are three different kinds of motivation, but all of them share some common characteristics. First is the motivation that comes from the inner self. This is the kind of motivation that is related to our own personal values. The second type of motivation is the motivation that we experience by observing how people react to us. And the last type of motivation is the motivation that we experience by examining other people's behavior.
Motivation as a psychological aspect is called the intrinsic motivation. Intrinsic motivation is basically related to a person's innate characteristics. People who are naturally curious, energetic, or even stubborn are examples of intrinsic motivators. In contrast, extrinsic motivation is based on what can be gained through others. External motivators include money, grades, rewards, status, power, and even food. All these types of extrinsic motivation can have a positive impact on a person's life.
Personal motivation, however, is much different from the intrinsic motivation. Personal motivation is often influenced by factors such as health, relationships, or education. For example, "If a person is motivated by his health, his relationships, or his education, then he has more control over his life than a person who is intrinsically motivated" suggests John Rogan of Motivational Speaker.
Motivational processes are also influenced by people. In most cases, people are more interested in achieving personal goals if they believe that they are helping themselves. It could be as simple as motivating yourself when you walk. However, the motivation process doesn't stop there. You also need to motivate other people by convincing them of your own personal benefits and abilities. If you are successful in getting others to see your point of view, you can greatly improve your own situation. This will in turn benefit you as well.
Motivation, as we have said earlier, is a subjective experience. However, there are some common traits shared by all types of motivational experiences. "The best thing is to get into the habit of looking at and acting in the same way whenever you feel depressed or overwhelmed" suggests Sean Adams of Motivation Ping. By doing so, you will find that you are able to better manage the situations that surround you. And that will make life easier for you in the long run.